Mental Health First Aid Kit Checklist

Print out and use this checklist to write down what you do to promote your mental health.  Keep these things in mind—and do them regularly to maintain your mental wellness.

 Click below to download

 Mental Health First Aid Kit Checklist

Mind Your Mind Posters

Please print out and display! Click below to download.

Mind Your Mind Poster 11 x 17 horiz

Mind Your Mind Poster 11×17 vert


Information for Parents and Caregivers



Managing Stress

The Centers for Disease Control & Prevention (CDC) offers some practice tips on stress management and self-care at


Substance Abuse and Mental Health Services Administration’s (SAMHSA)

Eight Dimensions of Wellness


8 Dimensions of Mental Wellness

SAMHSA guide for a coordinated approach to promoting mental health in elementary and middle schools.

Realizing the Promise--mental_health whole school approach_guide[1]_Page_001

SAMHSA guide to providing basic tools to help communities initiate conversations about mental health, reduce misconceptions and develop action steps to increase mental wellness.

Comm Conversations about MH_Page_01

The World Health Organization (WHO) Statement on Mental Health Promotion.

WHO Statement on Mental Health Promotion_Page_1

 Seven Ways to Practice Emotional First Aid