Welcome to the Mind Your Mind Project

It’s time to “Mind Your Mind”— every day!

“Mental and emotional well-being is essential to overall health. Positive mental health allows people to realize their full potential, cope with the stresses of life, work productively, and make meaningful contributions to their communities.” – National Prevention Strategy, U.S. Department of Health and Human Services, Office of the Surgeon General, 2011. 

Te gusta bailar, cantar o reir?  Estos sencillos actos nos pueden ayudar con el bienestar de nuestra salud mental.  La mayoría de nosotros no le damos la misma importancia a la salud mental como se la damos a nuestra salud física. Estudios han demostrado que si nos tomamos tiempo todos los días para mantener saludable nuestra mente esto  afectara positivamente nuestra salud mental al igual que la  salud física.

Recursos en Español

How Can You Get Involved in the Mind Your Mind Project?


What’s in Your Mental Health First Aid Kit?  

Use our Mental Health First Aid Kit Checklist and build your own: Mental Health First Aid Kit Checklist

Top 10 Easy, Everyday Ways to Improve Your Mental Health

  1. Spend Time Outdoors
  2. Share a Laugh
  3. Express Gratitude
  4. Get Quality Sleep
  5. Exercise
  6. Dance
  7. Talk (to a friend, to your cat…)
  8. Take a Break
  9. Sing (in a choir, in the shower…)
  10. Your idea here!