Mental Health First Aid Kit Checklist
Print out and use this checklist to write down what you do to promote your mental health. Keep these things in mind—and do them regularly to maintain your mental wellness.
Mind Your Mind Posters
Please print out and display! Click below to download.
Information for Parents and Caregivers
The Centers for Disease Control & Prevention (CDC) offers some practice tips on stress management and self-care at www.cdc.gov/Features/HandlingStress
Substance Abuse and Mental Health Services Administration’s (SAMHSA)
Eight Dimensions of Wellness
SAMHSA guide for a coordinated approach to promoting mental health in elementary and middle schools.
SAMHSA guide to providing basic tools to help communities initiate conversations about mental health, reduce misconceptions and develop action steps to increase mental wellness.
The World Health Organization (WHO) Statement on Mental Health Promotion.
Seven Ways to Practice Emotional First Aid