Find out how to manage stress by following CDC’s recommended self-care tips.
Website from the American Academy of Pediatrics. Includes articles on a variety of topics such as resiliency, helping children handle stress, coping with conflict, and sleep and mental health.
Campaign from Mental Health America, includes tools to achieve mental wellness, coping with stress, student health, workplace wellness and other topics.
An online resource from the U.S. Department of Health & Human Services that includes mental health myths and facts; suggestions for educators, parents/caregivers, friends, and others on talking about mental health; and how to get help.
Mindful is an initiative devoted to celebrating mindfulness through its sharing of resources, social media, and tips on being mindful in relationships, at work, and in our daily lives.
A blog created to promote the spread of nurturing environments in the family, school, workplace and community.
Website of the Lane County Public Health Prevention Program. Includes information and resources on a multitude of topics including mental health, suicide prevention, problem gambling, alcohol, and health equity. Lane County resources and data also available on this website.
Quality sleep is important to mental and physical well-being. Check out this website for resources and healthy sleep tips.